Stress is a component you experience in a material. As such our body meets these requirements and stress management can and will have effect. Stress in the body is in essence a neurological phenomenon.
The body, you know is comparable with the neurological system the electricity circuit in a computer. Too much or prolonged excessive flux of energy can and finally will blow your fuses. And you do not want that, do you.
Stress management techniques — So in order to do stress management you need these techniques to overcome your overload.
You can read more – if you want to – on this topic at www.lesstress.net, where you can get more inside information.