Use negative calorie foods to burn up calories

Think this way: Plus 70 calories Minus 140 calories for digestion equals Minus 70 calories. Get it ?!!!
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Foods That Speed Up Metabolism

The foods that speed up metabolism are classified as “negative calorie foods”.
your body creates more energy to turn the food into fuel (burns more calories)
eat a half of a grapefruit that contains 40 calories and it takes your body 90 calories to digest it.
Salads – lettuce, carrots cucumber, broccoli, cauliflower, tomato, onion, and radish; go easy on the dressing. Use toppings like raisins or sunflower seeds sparingly.
Steamed veggies as a side dish – broccoli, carrots, onion, cauliflower, cabbage, asparagus, green beans, spinach, zucchini; flavor with garlic.
A fruit cup is a refreshing choice. You can use strawberries, tangerine, papaya, grapefruit, cantaloupe, honeydew, apple slices, cranberries, mango, orange, pineapple, raspberries, and watermelon.
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2 Responses to Use negative calorie foods to burn up calories

  1. Boosting says:

    The harder you exercise the more calories you will burn, but even moderate exercise such as walking the dog or cleaning the kitchen burns calories. Boosting

  2. Pingback: negative calories |

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