Use negative calorie foods to burn up calories

Think this way: Plus 70 calories Minus 140 calories for digestion equals Minus 70 calories. Get it ?!!!

clipped from newhumanparasites.info Foods That Speed Up Metabolism The foods that speed up metabolism are classified as “negative calorie foods”. your body creates more energy to turn the food into fuel (burns more calories) eat a half of a grapefruit that contains 40 calories and it takes your body 90 calories to digest it. Salads – lettuce, carrots cucumber, broccoli, cauliflower, tomato, onion, and radish; go easy on the dressing. Use toppings like raisins or sunflower seeds sparingly. Steamed veggies as a side dish – broccoli, carrots, onion, cauliflower, cabbage, asparagus, green beans, spinach, zucchini; flavor with garlic. A fruit cup is a refreshing choice. You can use strawberries, tangerine, papaya, grapefruit, cantaloupe, honeydew, apple slices, cranberries, mango, orange, pineapple, raspberries, and watermelon.